Teens & Adult Karate Classes

Strength, Cardio, and More at

Kanreikai Karate



Transformative Martial Arts Experience in Connecticut

At Kanreikai Karate of Connecticut, we offer more than just martial arts classes; we provide a transformative experience. Our teen and adult karate programs are designed to improve cardiovascular health, strength, muscle tone, and flexibility. Embrace a journey from a white belt to a black belt and beyond, in a community that values self-improvement and mutual respect.

Join Our Karate Family

Every journey at Kanreikai Karate begins with the first step. Regardless of age, our students start as white belts, each with a unique goal of achieving black belt excellence. Karate is more than a martial art; it’s a lifelong pursuit of personal growth. Join our diverse community and find your place in the world of martial arts.


Intermediate Level

Advanced Level



Channel Energy and Build Self-Confidence

Our classes are a sanctuary for both teens and adults seeking self-discovery and confidence. Kanreikai Karate offers a supportive environment where you can channel your energy positively, build self-confidence, and create lasting friendships with fellow karate enthusiasts.

Stress Relief and Mental Clarity through Karate

In today’s fast-paced world, finding an outlet for stress is crucial. Our karate classes provide a physical and mental escape, offering a path to mental clarity and emotional relief. Experience the satisfaction of leaving each session with a sense of accomplishment and a clearer mind.

Achieve Fitness Goals and Weight Loss

Our rigorous training sessions are designed to enhance your physical fitness. Engage in exercises that boost cardiovascular health, improve muscle tone, and enhance flexibility. You’ll be amazed at how our classes can lead to weight loss and a fitter, healthier you.

Beyond Limits: Personal Growth through Karate

Kanreikai Karate is more than learning martial arts; it’s about personal development. Teens and adults alike benefit from our training by learning to manage stress, clear negative thoughts, and maintain physical health. Our instructors guide you at your own pace, ensuring that each student achieves their personal best.

Fostering Life Skills for Teens and Adults

Our karate classes are not just about physical training; they are about life skills. Teens learn to channel energy positively, trust in their decisions, and build self-confidence. Adults find a stress-relieving outlet and exceed their expectations. Progress at your pace in a welcoming and respectful environment, guided by our certified instructors.

Your Journey Begins Here

Are you ready to embark on a transformative journey with Kanreikai Karate? We invite you to experience our community with a free 1-week trial. Sign up today and start your path to personal growth, fitness, and martial arts mastery. 

FRequently Asked Questions

Q: What are the age requirements for the karate classes? 

A: Our classes are designed for teenagers and adults, typically ages 13 and above. 

Q: What can I expect from a typical class? 

A: In our classes, you will learn self-defense techniques, and various types of punches and kicks, as well as improve your self-control and discipline. 

Q: How long does it take to earn a black belt in the teenager karate classes? 

A: The duration varies depending on the individual’s commitment and progress, but it typically takes several years of dedicated practice to earn a black belt. 

Q: What are the benefits of enrolling my teen in martial arts classes? 

A: Martial arts classes can help your teen build confidence, develop self-control, and gain valuable self-defense skills, all while staying physically active and learning important life skills. 

Q: Is there a teen martial arts program that focuses on self-control and discipline? 

A: Yes, our martial arts program for teens emphasizes self-control, discipline, and setting and achieving goals, all while providing a fun and engaging learning environment. 

Q: Can my teenager try a class before enrolling? 

A: Yes, we offer trial classes for teenagers so they can experience our martial arts lessons and decide if it’s the right fit before committing to regular classes. 

Q: Are the karate classes fun and engaging for teens? 

A: Absolutely! Our classes are designed to be fun, engaging, and challenging, providing teens with a positive and rewarding experience while learning martial arts. 

Q: What kind of self-defense techniques are taught in the classes? 

A: Our classes cover a range of self-defense techniques, including blocking, striking, takedowns, and situational awareness to help students effectively protect themselves. 

Q: Do you offer in-person classes for teenagers? 

A: Yes, we are currently offering in-person martial arts classes for teens, providing a safe and supportive environment for learning and practice. 

Q: How can martial arts help my teen with self-control and focus? 

A: Martial arts training helps teens develop self-control, focus, and discipline through structured lessons and practice, leading to improved concentration and self-awareness. 



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