{"id":8710,"date":"2018-03-08T22:37:11","date_gmt":"2018-03-09T03:37:11","guid":{"rendered":"https:\/\/www.danburykarateschool.com\/adolescentes-adultos\/"},"modified":"2024-05-09T12:23:56","modified_gmt":"2024-05-09T16:23:56","slug":"adolescentes-adultos","status":"publish","type":"page","link":"https:\/\/www.danburykarateschool.com\/pt-pt\/adolescentes-adultos\/","title":{"rendered":"Adolescentes Adultos"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; module_alignment_tablet=&#8221;&#8221; module_alignment_phone=&#8221;&#8221; module_alignment_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider show_arrows=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Fullwidth Slider -Teens-Adults&#8221; _builder_version=&#8221;4.23&#8243; text_orientation=&#8221;left&#8221; min_height=&#8221;450px&#8221; min_height_tablet=&#8221;240px&#8221; min_height_phone=&#8221;120px&#8221; 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background_enable_image=&#8221;on&#8221; background_position=&#8221;center_right&#8221; button_on_hover=&#8221;on&#8221; custom_padding=&#8221;100px||||false|false&#8221; custom_padding_tablet=&#8221;60px||||false|false&#8221; custom_padding_phone=&#8221;75px||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_tablet=&#8221;&#8221; header_font_phone=&#8221;&#8221; header_font_last_edited=&#8221;on|desktop&#8221; header_text_align_tablet=&#8221;&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;54&#8243; header_font_size_phone=&#8221;54&#8243; body_font_tablet=&#8221;&#8221; body_font_phone=&#8221;Oswald||on|on|||||&#8221; body_font_last_edited=&#8221;on|tablet&#8221; body_text_align_tablet=&#8221;&#8221; body_text_align_phone=&#8221;center&#8221; body_text_align_last_edited=&#8221;on|desktop&#8221; body_font_size_tablet=&#8221;10px&#8221; body_font_size_phone=&#8221;8px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; background_last_edited=&#8221;on|desktop&#8221; background_position_phone=&#8221;center_right&#8221; custom_css_main_element=&#8221;border-bottom: 5px solid #ec3130;&#8221; custom_css_slide_description=&#8221;padding-left:0;&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<h1>For\u00e7a, cardio e muito mais em<\/h1>\n<h1>Karat\u00e9 Kanreikai<\/h1>\n<p>&nbsp;<\/p>\n<p><strong><a class=\"book-btn\" href=\"https:\/\/danburykarateschool.sites.zenplanner.com\/sign-up-now.cfm\">INSCREVE-TE<\/a><\/strong><\/p>\n<p>[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Exceptional Fitness Program&#8221; module_class=&#8221;skew&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;30px&#8221; header_font=&#8221;|600|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;36px&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;30px&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; header_5_text_color=&#8221;#000000&#8243; header_6_text_color=&#8221;#000000&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Experi\u00eancia transformadora de artes marciais em Connecticut<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Intro &#8211; Teens-Adults&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.3em&#8221; header_text_color=&#8221;#000000&#8243; header_2_text_color=&#8221;#000000&#8243; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; header_5_text_color=&#8221;#000000&#8243; header_6_text_color=&#8221;#000000&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>No Kanreikai Karate de Connecticut, oferecemos mais do que apenas aulas de artes marciais; proporcionamos-te uma experi\u00eancia transformadora. Os nossos programas de karat\u00e9 para adolescentes e adultos foram concebidos para melhorar a sa\u00fade cardiovascular, a for\u00e7a, o t\u00f3nus muscular e a flexibilidade. Abra\u00e7a a viagem de um cinto branco para um cinto preto e mais al\u00e9m, numa comunidade que valoriza o auto-aperfei\u00e7oamento e o respeito m\u00fatuo.<\/p>\n<h3>Junta-te \u00e0 nossa fam\u00edlia do karat\u00e9<\/h3>\n<h3><span style=\"font-size: 18px;\"><\/span><\/h3>\n<p><span style=\"font-size: 18px;\">Todas as viagens no Kanreikai Karate come\u00e7am com o primeiro passo. Independentemente da idade, os nossos alunos come\u00e7am como cintos brancos, cada um com um objetivo \u00fanico de alcan\u00e7ar a excel\u00eancia de cintos pretos. O karat\u00e9 \u00e9 mais do que uma arte marcial; \u00e9 uma busca de crescimento pessoal ao longo da vida. Junta-te \u00e0 nossa comunidade diversificada e encontra o teu lugar no mundo das artes marciais.<\/span><\/p>\n<h4><span style=\"font-size: 18px;\">V\u00ca AS NOSSAS AULAS:<\/span><span style=\"font-size: 18px;\"><\/span><\/h4>\n<p><strong><a href=\"https:\/\/www.danburykarateschool.com\/pt-pt\/karate-nivel-intermedio\/\">N\u00edvel interm\u00e9dio<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.danburykarateschool.com\/pt-pt\/as-nossas-aulas-de-karate\/karate-nivel-avancado\/\"><strong>N\u00edvel avan\u00e7ado<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.danburykarateschool.com\/wp-content\/uploads\/2021\/03\/CTW-Teens-Adults-1.jpg&#8221; title_text=&#8221;Kanreikai para adolescentes e adultos&#8221; admin_label=&#8221;Image-Teens-Adults-1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#eaeaea&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;At Kanreikai CT&#8230;&#8221; module_class=&#8221;skew&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#000000&#8243; header_text_color=&#8221;#000000&#8243; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;36px&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; header_5_text_color=&#8221;#000000&#8243; header_6_text_color=&#8221;#000000&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>NO KANREIKAI KARATE DE CONNECTICUT&#8230;<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Join us&#8221; module_class=&#8221;accueil-tier-title&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;20px&#8221; header_text_color=&#8221;#ffffff&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_3_font=&#8221;|600||on|||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#ffffff&#8221; header_3_font_size=&#8221;24px&#8221; header_4_text_color=&#8221;#ffffff&#8221; header_5_text_color=&#8221;#ffffff&#8221; header_6_text_color=&#8221;#ffffff&#8221; background_color=&#8221;#000000&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;10px||0px|&#8221; border_width_top=&#8221;0px&#8221; border_width_right=&#8221;0px&#8221; border_color_bottom=&#8221;#ea3337&#8243; border_width_left=&#8221;0px&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Canaliza a energia e desenvolve a autoconfian\u00e7a<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text- Join us&#8230;&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.3em&#8221; header_text_color=&#8221;#000000&#8243; header_2_text_color=&#8221;#000000&#8243; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; header_5_text_color=&#8221;#000000&#8243; header_6_text_color=&#8221;#000000&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;20px|30px|30px|30px|false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>As nossas aulas s\u00e3o um santu\u00e1rio para adolescentes e adultos que procuram auto-descoberta e confian\u00e7a. O karat\u00e9 Kanreikai oferece um ambiente de apoio onde podes canalizar a tua energia de forma positiva, ganhar autoconfian\u00e7a e criar amizades duradouras com outros entusiastas do karat\u00e9.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Focus&#8221; module_class=&#8221;accueil-tier-title&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;20px&#8221; header_text_color=&#8221;#ffffff&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_3_font=&#8221;|600||on|||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#ffffff&#8221; header_3_font_size=&#8221;24px&#8221; header_4_text_color=&#8221;#ffffff&#8221; header_5_text_color=&#8221;#ffffff&#8221; header_6_text_color=&#8221;#ffffff&#8221; background_color=&#8221;#000000&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;10px||0px|&#8221; border_width_top=&#8221;0px&#8221; border_width_right=&#8221;0px&#8221; border_color_bottom=&#8221;#ea3337&#8243; border_width_left=&#8221;0px&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Al\u00edvio do stress e clareza mental atrav\u00e9s do Karat\u00e9<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text-Focus&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.3em&#8221; header_text_color=&#8221;#000000&#8243; header_2_text_color=&#8221;#000000&#8243; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; header_5_text_color=&#8221;#000000&#8243; header_6_text_color=&#8221;#000000&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;20px|30px|30px|30px|false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>No mundo acelerado de hoje, \u00e9 fundamental encontrar um escape para o stress. As nossas aulas de karat\u00e9 proporcionam um escape f\u00edsico e mental, oferecendo um caminho para a clareza mental e o al\u00edvio emocional. Experimenta a satisfa\u00e7\u00e3o de sair de cada sess\u00e3o com uma sensa\u00e7\u00e3o de realiza\u00e7\u00e3o e uma mente mais clara.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Escape&#8221; module_class=&#8221;accueil-tier-title&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;20px&#8221; header_text_color=&#8221;#ffffff&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_3_font=&#8221;|600||on|||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#ffffff&#8221; header_3_font_size=&#8221;24px&#8221; header_4_text_color=&#8221;#ffffff&#8221; header_5_text_color=&#8221;#ffffff&#8221; header_6_text_color=&#8221;#ffffff&#8221; background_color=&#8221;#000000&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;10px||0px|&#8221; border_width_top=&#8221;0px&#8221; border_width_right=&#8221;0px&#8221; border_color_bottom=&#8221;#ea3337&#8243; border_width_left=&#8221;0px&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Atinge os teus objectivos de fitness e perda de peso<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text-Escape&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.3em&#8221; header_text_color=&#8221;#000000&#8243; header_2_text_color=&#8221;#000000&#8243; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; header_5_text_color=&#8221;#000000&#8243; header_6_text_color=&#8221;#000000&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;20px|30px|30px|30px|false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>As nossas sess\u00f5es de treino rigorosas s\u00e3o concebidas para melhorar a tua condi\u00e7\u00e3o f\u00edsica. Pratica exerc\u00edcios que melhorem a sa\u00fade cardiovascular, o t\u00f3nus muscular e a flexibilidade. Vais ficar surpreendido com a forma como as nossas aulas podem levar \u00e0 perda de peso e a uma pessoa mais saud\u00e1vel e em forma.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Get fit&#8221; module_class=&#8221;accueil-tier-title&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;20px&#8221; header_text_color=&#8221;#ffffff&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_3_font=&#8221;|600||on|||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#ffffff&#8221; header_3_font_size=&#8221;24px&#8221; header_4_text_color=&#8221;#ffffff&#8221; header_5_text_color=&#8221;#ffffff&#8221; header_6_text_color=&#8221;#ffffff&#8221; background_color=&#8221;#000000&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;10px||0px|&#8221; hover_enabled=&#8221;0&#8243; border_width_top=&#8221;0px&#8221; border_width_right=&#8221;0px&#8221; border_color_bottom=&#8221;#ea3337&#8243; border_width_left=&#8221;0px&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Para al\u00e9m dos limites: Crescimento pessoal atrav\u00e9s do karat\u00e9<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text-Get fit&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.3em&#8221; header_text_color=&#8221;#000000&#8243; header_2_text_color=&#8221;#000000&#8243; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; header_5_text_color=&#8221;#000000&#8243; header_6_text_color=&#8221;#000000&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;20px|30px|30px|30px|false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>O Karat\u00e9 Kanreikai \u00e9 mais do que aprender artes marciais; trata-se de desenvolvimento pessoal. Tanto os adolescentes como os adultos beneficiam da nossa forma\u00e7\u00e3o, aprendendo a gerir o stress, a eliminar pensamentos negativos e a manter a sa\u00fade f\u00edsica. Os nossos instrutores guiam-te ao teu pr\u00f3prio ritmo, assegurando que cada aluno atinge o seu melhor.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;You train hard to reach beyond your limits !!!&#8221; module_class=&#8221;skew&#8221; _builder_version=&#8221;4.23.4&#8243; text_text_color=&#8221;#000000&#8243; header_text_color=&#8221;#000000&#8243; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;30px&#8221; header_3_text_align=&#8221;left&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;36px&#8221; header_4_text_color=&#8221;#000000&#8243; header_5_text_color=&#8221;#000000&#8243; header_6_text_color=&#8221;#000000&#8243; background_color=&#8221;#ffffff&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 style=\"text-align: left;\">Promover compet\u00eancias para a vida de adolescentes e adultos<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text-Teens and Adults choose&#8230;&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.3em&#8221; header_text_color=&#8221;#000000&#8243; header_2_text_color=&#8221;#000000&#8243; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; header_5_text_color=&#8221;#000000&#8243; header_6_text_color=&#8221;#000000&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>As nossas aulas de karat\u00e9 n\u00e3o s\u00e3o apenas sobre treino f\u00edsico; s\u00e3o sobre compet\u00eancias para a vida. Os adolescentes aprendem a canalizar a energia de forma positiva, a confiar nas suas decis\u00f5es e a ganhar autoconfian\u00e7a. Os adultos encontram uma sa\u00edda para aliviar o stress e superam as suas expectativas. Progride ao teu ritmo num ambiente acolhedor e respeitoso, guiado pelos nossos instrutores certificados.<\/p>\n<h3>A tua viagem come\u00e7a aqui<\/h3>\n<p>Est\u00e1s pronto para embarcar numa viagem transformadora com o Karate Kanreikai? Convidamos-te a experimentar a nossa comunidade com um teste gratuito de 1 semana. Inscreve-te hoje e inicia o teu caminho para o crescimento pessoal, a boa forma f\u00edsica e o dom\u00ednio das artes marciais.  <\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;Come\u00e7a o teu teste gratuito de 1 semana&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; button_url=&#8221;https:\/\/danburykarateschool.sites.zenplanner.com\/sign-up-now.cfm&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#00864B&#8221; button_bg_enable_color=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.danburykarateschool.com\/wp-content\/uploads\/2021\/03\/CTW-Teens-Adults-2.jpg&#8221; title_text=&#8221;Karat\u00e9 para adolescentes e adultos&#8221; admin_label=&#8221;Image-Teens-Adults-2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;You train hard to reach beyond your limits !!!&#8221; module_class=&#8221;skew&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#000000&#8243; header_text_color=&#8221;#000000&#8243; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;30px&#8221; header_3_text_align=&#8221;left&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;36px&#8221; header_4_text_color=&#8221;#000000&#8243; header_5_text_color=&#8221;#000000&#8243; header_6_text_color=&#8221;#000000&#8243; background_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Perguntas frequentes<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"none\">P: Quais s\u00e3o os requisitos de idade para as aulas de karat\u00e9?<\/span><\/b><span data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"201341983\":0,\"335559738\":200,\"335559739\":0,\"335559740\":276}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">R: As nossas aulas destinam-se a adolescentes e adultos, normalmente com 13 anos ou mais.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":200,\"335559740\":276}\"> <\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"none\">P: O que \u00e9 que posso esperar de uma aula normal?<\/span><\/b><span data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"201341983\":0,\"335559738\":200,\"335559739\":0,\"335559740\":276}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">R: Nas nossas aulas, vais aprender t\u00e9cnicas de defesa pessoal e v\u00e1rios tipos de socos e pontap\u00e9s, bem como melhorar o teu autocontrolo e disciplina.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":200,\"335559740\":276}\"> <\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"none\">P: Quanto tempo demora a ganhar um cinto preto nas aulas de karat\u00e9 para adolescentes?<\/span><\/b><span data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"201341983\":0,\"335559738\":200,\"335559739\":0,\"335559740\":276}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">R: A dura\u00e7\u00e3o varia consoante o empenho e o progresso do indiv\u00edduo, mas normalmente s\u00e3o necess\u00e1rios v\u00e1rios anos de pr\u00e1tica dedicada para obteres um cinto preto.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":200,\"335559740\":276}\"> <\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"none\">P: Quais s\u00e3o as vantagens de inscrever o meu filho nas aulas de artes marciais?<\/span><\/b><span data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"201341983\":0,\"335559738\":200,\"335559739\":0,\"335559740\":276}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">R: As aulas de artes marciais podem ajudar o seu filho adolescente a ganhar confian\u00e7a, a desenvolver o autocontrolo e a adquirir valiosas compet\u00eancias de autodefesa, ao mesmo tempo que se mant\u00e9m fisicamente ativo e aprende compet\u00eancias importantes para a vida.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":200,\"335559740\":276}\"> <\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"none\">P: Existe algum programa de artes marciais para adolescentes que se centre no autocontrolo e na disciplina?<\/span><\/b><span data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"201341983\":0,\"335559738\":200,\"335559739\":0,\"335559740\":276}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">R: Sim, o nosso programa de artes marciais para adolescentes d\u00e1 \u00eanfase ao autocontrolo, \u00e0 disciplina e \u00e0 defini\u00e7\u00e3o e concretiza\u00e7\u00e3o de objectivos, ao mesmo tempo que proporciona um ambiente de aprendizagem divertido e envolvente.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":200,\"335559740\":276}\"> <\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"none\">P: O meu filho adolescente pode experimentar uma aula antes de se inscrever?<\/span><\/b><span data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"201341983\":0,\"335559738\":200,\"335559739\":0,\"335559740\":276}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">R: Sim, oferecemos aulas experimentais para adolescentes, para que possam experimentar as nossas aulas de artes marciais e decidir se s\u00e3o adequadas antes de se comprometerem com as aulas regulares.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":200,\"335559740\":276}\"> <\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"none\">P: As aulas de karat\u00e9 s\u00e3o divertidas e interessantes para os adolescentes?<\/span><\/b><span data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"201341983\":0,\"335559738\":200,\"335559739\":0,\"335559740\":276}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">R: Podes crer! As nossas aulas s\u00e3o concebidas para serem divertidas, envolventes e desafiantes, proporcionando aos adolescentes uma experi\u00eancia positiva e gratificante enquanto aprendem artes marciais.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":200,\"335559740\":276}\"> <\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"none\">P: Que tipo de t\u00e9cnicas de autodefesa s\u00e3o ensinadas nas aulas?<\/span><\/b><span data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"201341983\":0,\"335559738\":200,\"335559739\":0,\"335559740\":276}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">R: As nossas aulas abrangem uma s\u00e9rie de t\u00e9cnicas de autodefesa, incluindo bloqueios, golpes, quedas e consci\u00eancia situacional para ajudar os alunos a protegerem-se eficazmente.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":200,\"335559740\":276}\"> <\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"none\">P: Ofereces aulas presenciais para adolescentes?<\/span><\/b><span data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"201341983\":0,\"335559738\":200,\"335559739\":0,\"335559740\":276}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">R: Sim, estamos atualmente a oferecer aulas de artes marciais presenciais para adolescentes, proporcionando um ambiente seguro e de apoio \u00e0 aprendizagem e \u00e0 pr\u00e1tica.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":200,\"335559740\":276}\"> <\/span><\/p>\n<p aria-level=\"2\"><b><span data-contrast=\"none\">P: Como \u00e9 que as artes marciais podem ajudar o meu filho adolescente a ter auto-controlo e concentra\u00e7\u00e3o?<\/span><\/b><span data-ccp-props=\"{\"134245418\":true,\"134245529\":true,\"201341983\":0,\"335559738\":200,\"335559739\":0,\"335559740\":276}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">R: O treino de artes marciais ajuda os adolescentes a desenvolver o autocontrolo, a concentra\u00e7\u00e3o e a disciplina atrav\u00e9s de aulas e pr\u00e1ticas estruturadas, o que leva a uma melhor concentra\u00e7\u00e3o e consci\u00eancia de si pr\u00f3prios.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":200,\"335559740\":276}\"> <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For\u00e7a, cardio e muito mais em Karat\u00e9 Kanreikai &nbsp; INSCREVE-TEExperi\u00eancia transformadora de artes marciais em Connecticut No Kanreikai Karate de Connecticut, oferecemos mais do que apenas aulas de artes marciais; proporcionamos-te uma experi\u00eancia transformadora. Os nossos programas de karat\u00e9 para adolescentes e adultos foram concebidos para melhorar a sa\u00fade cardiovascular, a for\u00e7a, o t\u00f3nus muscular [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8710","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/pages\/8710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=8710"}],"version-history":[{"count":5,"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/pages\/8710\/revisions"}],"predecessor-version":[{"id":8758,"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/pages\/8710\/revisions\/8758"}],"wp:attachment":[{"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=8710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}