{"id":8665,"date":"2018-02-27T14:38:42","date_gmt":"2018-02-27T19:38:42","guid":{"rendered":"https:\/\/www.danburykarateschool.com\/karate-nivel-intermedio\/"},"modified":"2024-05-09T12:23:52","modified_gmt":"2024-05-09T16:23:52","slug":"karate-nivel-intermedio","status":"publish","type":"page","link":"https:\/\/www.danburykarateschool.com\/pt-pt\/as-nossas-aulas-de-karate\/karate-nivel-intermedio\/","title":{"rendered":"Karat\u00e9 – N\u00edvel interm\u00e9dio"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.6.4″ custom_padding=”30px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.6.4″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title meta=”off” featured_image=”off” text_color=”light” admin_label=”Intermediate Level” module_class=”post-title-class” _builder_version=”4.14.2″ title_font=”|700|||||||” title_text_align=”left” title_text_color=”#000000″ title_font_size=”36px” hover_enabled=”0″ global_colors_info=”{}” title=”off” sticky_enabled=”0″][\/et_pb_post_title][et_pb_text _builder_version=”4.14.2″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Aula de Karat\u00e9 de n\u00edvel interm\u00e9dio<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.6.4″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Intro – Intermediate” _builder_version=”4.6.6″ text_text_color=”#000000″ text_font_size=”20px” header_text_color=”#000000″ header_2_text_color=”#000000″ header_3_text_color=”#000000″ header_4_text_color=”#000000″ header_5_text_color=”#000000″ header_6_text_color=”#000000″ global_colors_info=”{}”]<\/p>\n

Quando os nossos alunos estiverem prontos e tiverem sido promovidos, introduzimo-los nas nossas aulas de N\u00cdVEL INTERMEDI\u00c1RIO<\/strong>. Estas aulas de n\u00edvel s\u00e3o constru\u00eddas para alunos classificados como Ponta Amarela, Cinto Amarelo, Ponta Laranja, Cinto Laranja e Ponta Verde<\/strong>.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” _builder_version=”4.6.4″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.6.4″ background_color=”#eaeaea” custom_padding=”20px|35px|35px|35px|false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Texte – Intermediate” _builder_version=”4.6.6″ text_text_color=”#000000″ header_text_color=”#000000″ header_2_text_color=”#000000″ header_3_text_color=”#000000″ header_4_text_color=”#000000″ header_5_text_color=”#000000″ header_6_text_color=”#000000″ background_color=”rgba(0,0,0,0)” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”]<\/p>\n

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AULA DE KARAT\u00c9 DE N\u00cdVEL INTERM\u00c9DIO<\/strong><\/p>\n

Estes alunos come\u00e7am a desenvolver as bases que lhes foram ensinadas e come\u00e7am a aprender t\u00e9cnicas mais complexas. Continua a aperfei\u00e7oar as formas de kata e come\u00e7a a estudar o manuseamento das armas tradicionais japonesas.<\/p>\n

    \n
  • KIHON<\/strong> – T\u00e9cnicas b\u00e1sicas interm\u00e9dias que incluem:\n
      \n
    • Posi\u00e7\u00f5es<\/li>\n
    • Perfura\u00e7\u00f5es<\/li>\n
    • Pontap\u00e9s<\/li>\n
    • Blocos<\/li>\n
    • Shuto (m\u00e3o de faca)<\/li>\n<\/ul>\n<\/li>\n
    • KATA<\/strong> – Exerc\u00edcios de forma compostos por combina\u00e7\u00f5es de posturas, socos e pontap\u00e9s.<\/li>\n
    • ARMAS<\/strong> – Introdu\u00e7\u00e3o ao manuseamento e \u00e0s t\u00e9cnicas b\u00e1sicas das armas tradicionais japonesas que incluem o bo, a tonfa e o nunchaku.<\/li>\n
    • KUMITE<\/strong> – Luta\n
        \n
      • Pontap\u00e9s e socos em escudos almofadados e luvas de m\u00e3o.<\/li>\n
      • Trabalho de p\u00e9s e posturas.<\/li>\n
      • Combina\u00e7\u00f5es interm\u00e9dias de socos, pontap\u00e9s e bloqueios simulados com um parceiro.<\/li>\n
      • Treinos ligeiros sob a supervis\u00e3o do instrutor.<\/li>\n<\/ul>\n<\/li>\n
      • TREINO FITNESS<\/strong> – Treino cardiovascular.<\/li>\n<\/ul>\n
          \n
        • \n<\/li>\n<\/ul>\n
            \n
          • \n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

            [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.danburykarateschool.com\/wp-content\/uploads\/2021\/03\/CTW-Classes-Interm.jpg” title_text=”N\u00edvel interm\u00e9dio” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Image – intermediate” _builder_version=”4.6.6″ border_color_bottom=”#ec3331″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

            Aula de Karat\u00e9 de n\u00edvel interm\u00e9dio Quando os nossos alunos estiverem prontos e tiverem sido promovidos, introduzimo-los nas nossas aulas de N\u00cdVEL INTERMEDI\u00c1RIO. Estas aulas de n\u00edvel s\u00e3o constru\u00eddas para alunos classificados como Ponta Amarela, Cinto Amarelo, Ponta Laranja, Cinto Laranja e Ponta Verde. AULA DE KARAT\u00c9 DE N\u00cdVEL INTERM\u00c9DIO Estes alunos come\u00e7am a desenvolver […]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":8674,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8665","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/pages\/8665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=8665"}],"version-history":[{"count":5,"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/pages\/8665\/revisions"}],"predecessor-version":[{"id":8727,"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/pages\/8665\/revisions\/8727"}],"up":[{"embeddable":true,"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/pages\/8674"}],"wp:attachment":[{"href":"https:\/\/www.danburykarateschool.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=8665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}