4\u00e8me<\/sup> <\/span>DAN<\/b><\/td>\n| NOUVEAU D\u00c9BUT<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb border_color_all=\u00a0\u00bb#333232″ border_color_bottom=\u00a0\u00bb#ee3227″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbBeginner Level\u00a0\u00bb module_class=\u00a0\u00bbabonnement-type\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_font_size=\u00a0\u00bb24px\u00a0\u00bb background_color=\u00a0\u00bb#000000″ custom_padding=\u00a0\u00bb10px|||10px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#ee3227″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n CEINTURE BLANCHE \u00c0 CEINTURE BLEUE<\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb10px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#eaeaea\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbBeginner Belts\u00a0\u00bb _builder_version=\u00a0\u00bb4.23″ text_text_color=\u00a0\u00bb#644538″ background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb custom_margin=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding=\u00a0\u00bb10px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Kata(\u5f62)
Kumite No Kata Kihon<\/h3>\nCeinture blanche \/ pointe bleue<\/p>\n ——————————————————<\/p>\n Kihon Waza (\u57fa\u672c\u6280) – Techniques de base<\/strong><\/p>\n\u26ab Tachi (\u7acb\u3061) – Stances<\/strong>
Yoi Dachi<\/strong>
Position de pr\u00e9paration
Kumite No Tachi<\/strong>
Position de combat
Zenkutsu Dachi<\/strong>
Forward Stance*
\u26ab Tsuki & Uchi (\u7a81\u304d & \u6253\u3061) – Coups de poing et coups de poing<\/strong>
Seiken Chudan Zuki<\/strong>
Coup de poing avant de la section m\u00e9diane
Seiken Oi-Zuki<\/strong>
Coup de poing avant-poing en escalier
Seiken Gyaku Zuki<\/strong>
Coup de poing avant avec le bras oppos\u00e9 \u00e0 la jambe avant
\u26ab Keri (\u8e74\u308a) -Kicks<\/strong>
Mae Hiza Geri<\/strong>
Coup de genou avant
Mae Geri<\/strong>
Coup de pied avant (avec la pointe du pied)
Mae Keage<\/strong>
Coup de pied avant avec jambe tendue
Kakato Geri<\/strong>
Coup de pied frontal au talon<\/p>\n9\u00e8me Kyu<\/strong><\/p>\n<\/strong><\/p>\nDur\u00e9e de la formation : 20 heures<\/strong><\/p>\n<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#eaeaea\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbBeginner Belts\u00a0\u00bb _builder_version=\u00a0\u00bb4.23″ text_text_color=\u00a0\u00bb#644538″ background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb custom_margin=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding=\u00a0\u00bb10px|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Kata(\u5f62)
Kihon Sono Ichi<\/h3>\nCeinture bleue<\/p>\n ——————————————————<\/p>\n Kihon Waza (\u57fa\u672c\u6280) – Techniques de base<\/strong><\/p>\n\u26ab Tachi (\u7acb\u3061) – Stances<\/strong>
Migi Ashi Mae Sanchin Dachi<\/strong>
Position en sablier avec le pied droit en avant
Hidari Ashi Mae Sanchin Dachi<\/strong>
Position du sablier avec le pied gauche devant
\u26ab Tsuki & Uchi (\u7a81\u304d & \u6253\u3061) – Coups de poing et coups de poing<\/strong>
Seiken Ago Uchi<\/strong>
Coup de poing avant au menton
Uraken Gammen Uchi<\/strong>
Coup de poing retourn\u00e9 au visage
Uraken Sayu Uchi<\/strong>
Gauche-droite Poing arri\u00e8re Frappe
\u26ab Keri (\u8e74\u308a) -Kicks<\/strong>
Gedan Hiza Geri<\/strong>
Coup de genou bas
Soto Mawashi Hiza Geri<\/strong>
Coup de genou circulaire
Mawashi Geri<\/strong>
Coup de pied circulaire<\/p>\n——————————————————<\/p>\n Kumite (\u7d44\u307f\u624b) – Combats<\/strong><\/p>\nDeux (2) combats de deux minutes
(plus\/moins selon le choix du sensei)<\/p>\n 8\u00e8me Kyu<\/strong><\/p>\n<\/strong><\/p>\nDur\u00e9e de la formation : 20 heures – Total : 40 heures <\/strong><\/p>\n<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#eaeaea\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbBeginner Belts\u00a0\u00bb _builder_version=\u00a0\u00bb4.23″ text_text_color=\u00a0\u00bb#644538″ background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb custom_margin=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding=\u00a0\u00bb10px|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Kata(\u5f62)
Kihon Sono Ni<\/h3>\nCeinture bleue \/ Pointe jaune<\/p>\n ——————————————————<\/p>\n Kihon Waza (\u57fa\u672c\u6280) – Techniques de base<\/strong><\/p>\n\u26ab Tachi (\u7acb\u3061) – Stances<\/strong><\/p>\nMusubi Dachi<\/strong>
Position d’attention (talons joints, orteils \u00e9cart\u00e9s)
\u26ab Tsuki & Uchi (\u7a81\u304d & \u6253\u3061) – Coups de poing et frappes<\/strong>
Shita Tsuki<\/strong>
Uppercut
Furi Uchi<\/strong>
Coup de poing crochet
\u26ab Uke (\u53d7\u3051) – Blocs<\/strong>
Jodan Uke<\/strong>
High Block
Chudan Soto Uke<\/strong>
Section centrale Bloc ext\u00e9rieur-int\u00e9rieur
Chudan Uchi Uke<\/strong>
Section centrale Bloc int\u00e9rieur-ext\u00e9rieur
\u26ab Keri (\u8e74\u308a) -Kicks<\/strong>
Ushiro Geri<\/strong>
Coup de pied retourn\u00e9 droit<\/p>\n7\u00e8me Kyu<\/strong><\/p>\n<\/strong><\/p>\nDur\u00e9e de la formation : 20 heures – Total : 60 heures<\/strong><\/p>\n<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb border_color_all=\u00a0\u00bb#333232″ border_color_bottom=\u00a0\u00bb#ee3227″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbIntermediate Level\u00a0\u00bb module_class=\u00a0\u00bbabonnement-type\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_font_size=\u00a0\u00bb24px\u00a0\u00bb background_color=\u00a0\u00bb#000000″ custom_padding=\u00a0\u00bb10px|||10px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#ee3227″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n CEINTURE JAUNE \u00c0 ORANGE<\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb10px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#eaeaea\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbBeginner Belts\u00a0\u00bb _builder_version=\u00a0\u00bb4.23″ text_text_color=\u00a0\u00bb#644538″ background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb custom_margin=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding=\u00a0\u00bb10px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Kata(\u5f62)
Kihon Sono San<\/h3>\nCeinture jaune<\/p>\n ——————————————————<\/p>\n Kihon Waza (\u57fa\u672c\u6280) – Techniques de base<\/strong><\/p>\n\u26ab Tachi (\u7acb\u3061) – Stances<\/strong>
Kiba Dachi<\/strong>
Position \u00e0 cheval
Tsuki & Uchi (\u7a81\u304d & \u6253\u3061) – Punches & Strikes<\/strong>
Tettsui<\/strong>
Coup de poing marteau
Tateken<\/strong>
Coup de poing droit avec poing vertical
Keri (\u8e74\u308a) -Kicks<\/strong>
Yoko Geri<\/strong>
Side Kick<\/p>\n——————————————————<\/p>\n Kumite (\u7d44\u307f\u624b) – Combats<\/strong><\/p>\nTrois (3) combats de deux minutes
(plus\/moins selon le choix du sensei)<\/p>\n 6\u00e8me Kyu<\/strong><\/p>\n<\/strong><\/p>\nDur\u00e9e de la formation : 25 heures – Total : 85 heures<\/strong><\/p>\n<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#eaeaea\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbBeginner Belts\u00a0\u00bb _builder_version=\u00a0\u00bb4.23″ text_text_color=\u00a0\u00bb#644538″ background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb custom_margin=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding=\u00a0\u00bb10px|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Kata(\u5f62)
Kihon Sono Yon<\/h3>\nCeinture jaune \/ pointe orange<\/p>\n ——————————————————<\/p>\n Kihon Waza (\u57fa\u672c\u6280) – Techniques de base<\/strong><\/p>\n\u26ab Tachi (\u7acb\u3061) – Stances<\/strong>
Kokutsu Dachi<\/strong>
Position arri\u00e8re
Neko Ashi Dachi<\/strong>
Position du chat
\u26ab Uke (\u53d7\u3051) – Blocs<\/strong>
Sune Uke<\/strong>
Shin Block
Shuto (\u624b\u5200) – Mains-couteaux<\/strong>
Shuto Uke<\/strong>
Couteau-main Blocage avant\/ Frappe
Keri (\u8e74\u308a) -Kicks<\/strong>
Kake Geri<\/strong>
Hook Kick
Kin Geri<\/strong>
Groin Kick
<\/strong><\/p>\n <\/p>\n Dur\u00e9e de la formation : 30 heures – Total : 115 heures<\/strong><\/p>\n<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#eaeaea\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbBeginner Belts\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ text_text_color=\u00a0\u00bb#644538″ background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb custom_margin=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding=\u00a0\u00bb10px|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Kata(\u5f62)
Kihon Sono Go<\/h3>\nCeinture orange<\/p>\n ——————————————————<\/p>\n Kihon Waza (\u57fa\u672c\u6280) – Techniques de base<\/strong><\/p>\n\u26ab Tachi (\u7acb\u3061) – Stances<\/strong>
Heisoku Dachi<\/strong>
Position \u00ab\u00a0pieds joints\u00a0\u00bb.
Shuto (\u624b\u5200) – Mains-couteaux<\/strong>
Shuto Gammen Uchi<\/strong>
Coup de couteau au temple
Shuto Sakotsu Uchi<\/strong>
Coup de couteau descendant \u00e0 la clavicule
Shuto Hizo Uchi<\/strong>
Coup de couteau dans la r\u00e9gion des reins
Shuto Uchi Uchi<\/strong>
Couteau \u00e0 main Frappe int\u00e9rieure-ext\u00e9rieure au temple<\/p>\n——————————————————<\/p>\n Kumite (\u7d44\u307f\u624b) – Combats<\/strong><\/p>\nQuatre (4) combats de deux minutes
(plus\/moins selon le choix du sensei)<\/p>\n 5\u00e8me Kyu<\/strong><\/p>\n<\/strong><\/p>\nDur\u00e9e de la formation : 35 heures – Total : 150 heures<\/strong><\/p>\n<\/strong><\/p>\n\n <\/div>\n<\/div>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbAdvanced Level\u00a0\u00bb module_class=\u00a0\u00bbabonnement-type\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_font_size=\u00a0\u00bb24px\u00a0\u00bb background_color=\u00a0\u00bb#000000″ custom_padding=\u00a0\u00bb10px|||10px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#ee3227″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n DE LA CEINTURE ORANGE \u00c0 LA CEINTURE VERTE<\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb10px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#eaeaea\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbBeginner Belts\u00a0\u00bb _builder_version=\u00a0\u00bb4.23″ text_text_color=\u00a0\u00bb#644538″ background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb custom_margin=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding=\u00a0\u00bb10px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Kata(\u5f62)
Kumite No Kata Tsuki To Uke<\/h3>\nCeinture orange \/ pointe verte<\/p>\n ——————————————————<\/p>\n Kihon Waza (\u57fa\u672c\u6280) – Techniques de base<\/strong><\/p>\n\u26ab Tachi (\u7acb\u3061) – Stances<\/strong>
Kake Ashi Dachi<\/strong>
Position du crochet (jambes crois\u00e9es)
Tsuki & Uchi (\u7a81\u304d & \u6253\u3061) – Punches & Strikes<\/strong>
Mawashi Uchi<\/strong>
Frappe de la maison ronde
Shuto (\u624b\u5200) – Mains-couteaux<\/strong>
Shuto Sakotsu Uchikomi<\/strong>
Coup de couteau droit \u00e0 la clavicule
Keri (\u8e74\u308a) – Kicks<\/strong>
Uchi Mawashi Geri<\/strong>
Coup de pied croissant int\u00e9rieur-ext\u00e9rieur
Soto Mawashi Geri<\/strong>
Coup de pied crois\u00e9 ext\u00e9rieur-int\u00e9rieur<\/p>\n<\/strong><\/p>\nDur\u00e9e de la formation : 40 heures – Total : 190 heures<\/strong><\/p>\n<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#eaeaea\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbBeginner Belts\u00a0\u00bb _builder_version=\u00a0\u00bb4.23″ text_text_color=\u00a0\u00bb#644538″ background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb custom_margin=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding=\u00a0\u00bb10px|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Kata(\u5f62)
Kihon Sono Roku<\/h3>\nCeinture verte<\/p>\n ——————————————————<\/p>\n Kihon Waza (\u57fa\u672c\u6280) – Techniques de base<\/strong><\/p>\n\u26ab Tsuki & Uchi (\u7a81\u304d\uff06\u6253\u3061) – Coups de poing et frappes<\/strong>
Morote Zuki<\/strong>
Coup de poing double
\u26ab Keri (\u8e74\u308a) – Coups de pied<\/strong>
UshiroMawashi Geri<\/strong>
Spinning Back Kick<\/p>\n——————————————————<\/p>\n Kumite (\u7d44\u307f\u624b) – Combats<\/strong><\/p>\nCinq (5) combats de deux minutes
(plus\/moins selon le choix du sensei)<\/p>\n 4\u00e8me Kyu<\/strong><\/p>\n <\/p>\n Dur\u00e9e de la formation : 55 heures – Total : 245 heures<\/strong><\/p>\n<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#eaeaea\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbBeginner Belts\u00a0\u00bb _builder_version=\u00a0\u00bb4.23″ text_text_color=\u00a0\u00bb#644538″ background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb custom_margin=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding=\u00a0\u00bb10px|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Kata(\u5f62)
Kihon Sono Sichi<\/h3>\nCeinture verte \/ Pointe brune<\/p>\n ——————————————————<\/p>\n Kihon Waza (\u57fa\u672c\u6280) – Techniques de base<\/strong><\/p>\n\u26ab Tsuki & Uchi (\u7a81\u304d\uff06\u6253\u3061) – Coups de poing et de pied<\/strong>Frappes<\/strong>
MawashiHiji U<\/strong>chi
Coup de coude circulaire
UshiroHiji Uchi<\/strong>
Coup de coude arri\u00e8re droit
\u26ab Uke (\u53d7\u3051) – Blocs<\/strong>
Chudan Morote Uke<\/strong>
Section centrale Bloc \u00e0 deux mains int\u00e9rieur-ext\u00e9rieur<\/p>\n——————————————————<\/p>\n Kumite (\u7d44\u307f\u624b) – Combats<\/strong><\/p>\nSix (6) combats de deux minutes
(plus\/moins selon le choix du sensei)<\/p>\n 3\u00e8me Kyu<\/strong><\/p>\n<\/strong><\/p>\nDur\u00e9e de la formation : 65 heures – Total : 310 heures<\/strong><\/p>\n<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbBlack Belt Level\u00a0\u00bb module_class=\u00a0\u00bbabonnement-type\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_font_size=\u00a0\u00bb24px\u00a0\u00bb background_color=\u00a0\u00bb#000000″ custom_padding=\u00a0\u00bb10px|||10px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#ee3227″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n DE LA CEINTURE MARRON \u00c0 LA CEINTURE NOIRE<\/h1>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb10px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#eaeaea\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbBeginner Belts\u00a0\u00bb _builder_version=\u00a0\u00bb4.23″ text_text_color=\u00a0\u00bb#644538″ background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb custom_margin=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding=\u00a0\u00bb10px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Kata(\u5f62) |